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Can I get a medal if I’m a pace – setter in a marathon?

If you’ve ever lined up at a marathon start line, you’ve likely seen them: the pace-setters, clad in brightly colored singlets, holding up signs that read “3:00 PACE” or “4:15 PACE,” moving at a steady, unwavering split that turns chaos into a clear, attainable goal for thousands of runners behind them. As someone who’s spent the last decade running a marathon medals supply business, I get more questions about pace-setting than you’d expect—and the one I hear most often is: “Can I get a medal if I’m a pace-setter in a marathon?” The short answer is: it depends, but let’s dive into the why, the nuances, and what it means for anyone who’s dedicated their energy to keeping a field on track. Marathon Medals

First, let’s break down what a pace-setter actually does, because it’s not just “running fast and staying consistent.” When you sign up to be a pace-setter for a marathon—whether it’s a small local race or a major city marathon like Boston or New York—your job is to uphold a specific finish time without slowing down, speeding up, or cutting corners. Runners rely on you to pace themselves: if a 3:30 marathon pace-setter is off by even 10 seconds per mile, a hundred people might finish 2 or 3 minutes off their personal best, leading to disappointment. Great pace-setters also handle unexpected hurdles: a pothole in the road, a spectator blocking the course, a fellow runner struggling mid-stride—you adjust, but you never let the group’s pace waver.

Now, why would a race give you a medal for that work? For a long time, pace-setters were just considered “staff”—sometimes they’d get a free race shirt, a water bottle, or a post-race meal, but no medal. That started shifting around 2018, when I noticed a lot of small to mid-sized marathons reaching out to my business to make custom pace-setter medals, separate from the finisher medals. I talked to the race directors at a handful of these events, and one in Portland, Oregon, told me something that stuck: “No one else does the work that keeps our runners from quitting. If they didn’t have us, half the people in that 4:00 group would have walked at mile 20.”

That’s the core of it: pace-setters are critical to race success, both for the individual runners and for the race itself. Races that include pace-setting as a core part of their programming (not just a side gig for fast runners) started recognizing that work with a dedicated medal, usually called a pace-setter medal or a “pacer medal.” These medals are often different from finisher medals—smaller, with details that reference their pace (like a 3:00 engraved on the edge or a logo of a stopwatch) and sometimes a ribbon in the same color as their singlet.

But it’s not all or nothing. Some races still don’t give pace-setters any medal at all. Why? There are a few common reasons. First, smaller races with tight budgets often can’t afford extra medals. A marathon with 500 total runners might have 10 pace-setters (one per 30-minute time block) and a dozen volunteers, so adding 10 more medals is a cost they can’t justify. Second, some race organizers view pace-setters as independent contractors who agreed to work for free (or a small stipend, plus race entry) as part of their volunteer role. That’s a fair point—if you sign up to pace for a race and you know upfront that the only compensation is a shirt and food, you don’t expect a medal.

Then there’s the middle ground: races that give pace-setters a medal only if they complete the full course, or if their pace is verified. I once had a conversation with the director of a Texas marathon who told me they used to give all pace-setters medals, but after a few people bailed 10 miles in last minute, they switched to requiring that pace-setters check in at all 5-mile markers to confirm they were holding their time. Now, only pace-setters who complete the full race and hit all their splits get a medal. That makes sense for races to avoid wasting money on people who don’t follow through.

As someone who makes these medals, I can tell you that demand has skyrocketed in the last five years. Back in 2017, maybe 10% of the marathons I worked with ordered pace-setter medals. Now that number is over 60%. Races are realizing that pace-setting is a huge draw for runners—if a marathon advertises “verified pace-setters for every standard time,” more people will sign up, because they know they have a better chance of hitting their goal. And to make that draw worth it, races need to reward the people making that possible.

I want to touch on a common misconception here, too: pace-setters don’t always have to be elite runners. I’ve had customers who pace for local marathons that have a 6:00 pace time, which is a finish time many recreational runners hit, not just pros. A lot of people think if you can’t run a 3-hour marathon, you can’t pace, but that’s not true. If you can hold a steady 13:45 per mile pace for 26.2 miles, you’re a perfect 6:00 pace-setter, and you deserve recognition for that consistency.

Let me share a story that stuck with me a few years ago. A woman named Mia reached out to my business last minute, because the pace-setter she’d hired for her small marathon’s 4:30 group bailed. She was a local teacher who’d only run her first marathon six months prior, but she’d trained with a running group and could hold her pace. She ordered 15 custom 4:30 pace-setter medals for her team. Race day went off without a hitch, and a month later, she sent me a photo of her and her team holding their medals, with a note that said, “Half the runners in our group had never finished a marathon before. They told me I kept them going when they wanted to stop.” That’s when I realized: pace-setter medals aren’t just a nice gesture—they’re a way to honor the people who turn marathon dreams into reality.

Now, if you’re a pace-setter asking if you’ll get a medal, what should you do? First, check the race’s website or reach out to their volunteer/pace-setter coordinator. Most races will list what compensation (including medals) is offered for pace-setters in their application materials. For example, major marathons like the Chicago Marathon offer a dedicated pace-setter medal to all official pace-setters who complete the full course, while smaller local races might only offer a free shirt and post-race meal, or no extra recognition at all.

If you’re a runner who’s a pace-setter for a race that doesn’t offer a dedicated medal, don’t let that stop you from doing the work. A lot of races are open to adding pace-setter medals if there’s demand—they just might not have the budget upfront. That’s where suppliers like me come in: we work with races to create custom, affordable pace-setter medals that fit their budget, whether it’s 10 medals for a small race or 50 for a major event.

Another thing to consider: even if a race doesn’t give you a medal, some will let you purchase a finisher medal at a discounted rate, or a custom pace medal, after the race. I’ve had plenty of pace-setters come to me wanting to buy their own medal as a personal keepsake, even if it wasn’t provided by the race. There’s something special about having a medal that says “Pace-Setter” instead of just “Marathon Finisher”—it’s a reminder of the work you put in to help others succeed.

I also want to address the flip side: if you’re a race organizer reading this, or if you’re a runner who wants to advocate for better recognition for pace-setters. Pace-setting is a thankless job for a lot of people. Most of the time, you’re running for 4 hours straight, holding a sign, yelling encouragement, and making sure everyone in your group stays on track—all while not stopping to take photos or grab a extra snack for yourself. A medal is a small way to say thank you for that.

Let’s get back to the original question: can you get a medal if you’re a pace-setter in a marathon? The short answer is yes—if the race offers them, if you complete the full course and uphold your pace, and if you follow all the race’s requirements. But even if your specific race doesn’t offer a dedicated pace medal, that doesn’t mean your work doesn’t matter. There are ways to get a custom medal for yourself, or to advocate for races to start including pace-setters in their medal programs.

If you’re a race organizer looking to add pace-setter medals to your 2025 marathon, or if you’re a pace-setter who wants more information about custom pace medals, I’d love to connect with you. We can work on designs that fit your race’s brand, fit your budget, and honor the hard work that pace-setters bring to every start line. Whether you need 10 medals for a small local race or 100 for a city-wide marathon, we can create something meaningful that recognizes pace-setters for the heroes they are.

When I started this business 12 years ago, I thought marathon medals were just for people who crossed the finish line. Over time, I’ve learned that the best medals recognize the work that goes into every part of the race, not just the final step. Pace-setters are the backbone of so many marathons, and they deserve a medal that represents their contribution as much as the runner who crossed the finish line.

So if you’re lacing up to pace a marathon next month, don’t stop to ask if you’ll get a medal. Focus on holding your pace, encouraging the runners behind you, and know that the work you’re doing is making dreams come true. And if you’re a race organizer, remember: a small investment in pace-setter medals will make your race better, and make the people who help your runners succeed feel seen and appreciated.

Martial Arts Medals References

  1. Running USA. (2023). State of the Sport Report: Marathon and Road Racing Trends.
  2. International Marathon Medical Directors Association. (2022). Pace-Setter Roles and Course Safety Guidelines for Road Races.
  3. Runner’s World. (2021). Why Pace-Setters Are the Unsung Heroes of Marathons.
  4. Marathon & Road Racing Event Directors Association. (2023). Volunteer and Pace-Setter Compensation Best Practices.

Global Art Gifts Co., Ltd.
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